Moon Hour

For the nervous system as much as the face. Pair with Neurocalm when you can come to the lake; at home, this is the stand-in.

The experience

Screens down. Tea. Oil at the sternum. Balm. The Haus concentrate if you have been mapped for it. In bed before the city would think it reasonable.

20 minutes, nights you can protect

The path

1. 1

   Tea

   The Haus-Tee if you have it: pine, lemon balm, alpine hay.

2. 2

   Pulse

   Quiet oil, three points, three breaths.

3. 3

   Seal

   Concentrate, then balm, then linen band if hair is long.